As children we learn immediately once entering the world, every experience is a lesson that has the potential to be embedded in our brain forever. As we age we obtain more knowledge from school, work, relationships, hardships, accomplishments etc. With that being said our brains have a capacity, which only can store a certain amount of knowledge/information.
I have a lot of different experiences and knowledge however some of the information I retained over the years has escaped me due to my limited brain capacity. Everyday there is information flowing in and out of our brain/mind and it sometimes can be over whelming for people.
I say that to say this “everything is not for everybody”. We need to be aware of what we allow to enter and exit our minds. Not all information is good information, for example, say growing up you were told things like “you will never make it”, “you are a low life”, “you are a failure”. At some point you may start to believe those things, not because you think they are true but because you let those ideas occupy space in your mind and you retain that information, negative ideas need to be removed for your mind set.
On the flip side we need to make sure we hold on to positive information that has entered our minds. Remember our minds can only hold so much information so make sure the information stored will build you up and not tear you down. Ideas like “I am beautiful”, “I am a winner”, “I am successful”, and “I have victory” is the information we need to fill our minds with. There is too much negativity in this world but there is also a lot of positivity as well, it depends on what information you are storing.
Here is an analogy, your cell phone holds 100 contacts and you just met a great person and you received their contact but the only way you can save that information is to delete one contact to create space. It’s the same thing with ideas, information, experiences etc.
I challenge you to critically evaluate what you expose yourself to on a regular basis TV, radio, Internet, people, attitudes etc. The purpose is to get you to start thinking about the information you are allowing to enter and exit your mind.
The image you have of yourself in your mind is your physical image to the world, when you change the way you think about yourself you will change the way you look to the world and how the world looks to you.
Good Monday folks!
Today’s piece will be short and sweet. One of my best friends shared this with acronym with me and it is something I will always remember now I would like to share it with you.
H.O.P.E= Have Only Positive Expectations
H.O.P.E is what has contributed to my accomplishments in my career as well as in my personal development. H.O.P.E is all about your mentality if you only have positive expectations the outcome can only be positive. Every situation we face in life can be looked at one of two ways, negative or positive. One must make the conscious decision about his/her attitude, we have the luxury of choosing how feel (which is really powerful when you think about it).
Your challenge this week will be to keep H.O.P.E alive.
Never stop running…
The piece I will share with you this week will discuss the importance of running and how it will impact your success.
I used to be a college athlete I was on the track and field team, my events were the 110m and 400m hurdles. At heart I was a sprinter and loved the 110m hurdles however I despised the 400m hurdles because it was too long and challenging of a race for me. If there is one thing I learned from track and field it was not how to hurdle, it was not how to run and it was not how to train my body…what I learned was NEVER STOP RUNNING.
Life is a journey, on this journey you will have successes, failures, good times, bad times, positive experiences and negative experiences all of which contribute to who you are today.
As we live our lives we must understand we will never reach our maximum ability because we can always do better if we chose to, therefore our work will never be complete. The only way one will reach their maximum potential is when they become complacent. However, we must continue to work and/or study at our crafts to achieve greatness and success the best way we can.
“Success is not a destination it is a journey”
As entrepreneurs, educators, doctors, lawyers, students etc is to remember to…”never stop running”. Your challenge for the week is to look at the term “running” as a verb that contributes to your success. For example “never stop learning” “never stop growing” “never stop loving”. Once you replace the word running with another verb continue the exercise and see how many words you come up with and how they contribute your life.
Thank you for reading.
Day in and day out we work, work, work and we tend to forget about ourselves, friends and family. Let’s go down memory lane for a second…As a child I remembered everyday was a celebration. I would wake up go to school and then after school I would come home do my homework and then play in the streets for hours at a time every single day. What I remember most as a child is always having time to play and what I miss most about being an adult is having time to play. So what I am telling you is make sure you create time for yourself to play.
As adults we lose our selves in what we call life…Last time I checked life was a celebration and we should celebrate or lives, our families, our friends, our failures, our successes, our ups and downs and be joyful. That’s right celebrate your failures and when your down, understand failure is great because it gives you an opportunity to correct the situation next time only with more information. When you are down it is another chance for you to get up.
This week’s challenge is to find the time to play and ways to celebrate yourself. Please share with me ways you plan on accomplishing this week’s challenge.
Thank you for reading.