About a year ago I hurt my back really bad and needed to seek medical attention. As I was going through the physical therapy treatment I realized if I had a strong CORE I would not be in this situation.
The CORE is the balanced development of the deep and superficial muscles that stabilize, align, and move the trunk of the body, especially the abdominals and muscles of the back. CORE strength goes beyond the surface muscles and asks us to utilize our deep internal muscles to maintain stability in motion. The CORE is the most important group of muscles in the body and if neglected can cause injury which in turn is a setback.
With that being said it was the fact I had weak CORE surrounding the larger muscles that lead to my injury. I hope you follow me on this…
In life you have one world in which you live in. Since I can only speak from my personal experiences my world has been planted with a great supporting cast of people such as family, friends, coworkers, teachers, mentors, coaches and more. These groups I just mentioned are my CORE. I have strong supporting people in my world, which allows for me to venture out and try new things without fear of failure because I have the supporting cast around me. Failure is a part of success without failure success does not exist.
“The CORE” is not only the people who support you but they are similar minded individuals like yourselves who share a lot in common and are supportive of your goals and ambitions. I owe my all my successes and accomplishments to the CORE because without this group of I would not be where I am today!
Remember “you are the company you keep”
Thank you